Pining cate without the guilt? These High Protein Cheesecake Jars are the perfect mix of indulgence and nutrition. Delicate, rich, and concentrated with flavor, each jar packs a important protein punch making it an idealpost-workout treat, mess fix snack, or healthy cate . Whether you are chasing fitness pretensions or just love a more- for- you sweet fix, these jars are proof you can have your cheesecake and eat it too!
Preparation Time:
| Prep Time | 15 minutes |
| Chill Time | 2–4 hours (or overnight for best results) |
| Total Time | 2 hours 15 minutes – 4 hours 15 minutes |
EQUIPMENT:
- Mixing bowls (1 large, 1 medium)
- Hand mixer or stand mixer (optional, for smooth blending)
- Rubber spatula or spoon
- Measuring cups and spoons
- Small jars or ramekins (4–6, depending on size)
- Food processor or blender (optional, for crust if using whole ingredients like nuts or oats)
- Refrigerator (for chilling)
INGREDIENTS:
For the Cheesecake Filling:
- 1 cup (225g) plain Greek yogurt (2% or 0%)
- 8 oz (225g) light cream cheese, softened
- 1 scoop (25–30g) vanilla or unflavored protein powder
- 2–3 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1–2 tbsp milk or almond milk
For the Crust (Optional):
- 1/2 cup graham cracker crumbs or crushed oats
- 2 tbsp melted coconut oil or butter
- 1–2 tsp sweetener
Topping Ideas (Optional):
- Fresh berries or sliced fruit
- Sugar-free fruit compote or jam
- Dark chocolate chips or shavings
- Nut butter drizzle
- Crushed nuts or granola
INGREDIENT NOTES
Greek Yogurt
Adds creaminess and boosts the protein content. Use straight, thin yogurt for stylish results and to control agreeableness.
Light Cream rubbish
Gives that classic cheesecake texture with smaller calories. Let it soften at room temperature for easier mixing.
Protein Greasepaint
Use a high- quality vanilla or unflavored whey or factory- grounded protein. It helps cake the admixture and adds a protein boost.
Sweetener
Honey, maple saccharinity, or a low- calorie sweetener like stevia can be used. Acclimate to your taste and salutary requirements.
Crust constituents
Graham cracker motes or oats make a quick base. Coconut oil painting or adulation binds it together skip if you want it crustless.
Condiments
Fresh fruit, nuts, or dark chocolate add texture and flavor. Keep condiments light if you are watching calories
INSTRUCTION :
Prepare the Crust( Optional)
In a small coliseum, blend graham cracker motes( or oats), melted coconut oil painting or adulation, and sweetener. Divide unevenly between jars and press down gently to form a base.
Make the Filling
In a large coliseum, combine Greek yogurt, softened cream rubbish, protein greasepaint, sweetener, vanilla excerpt, and a pinch of swab. Use a hand mixer or whisk until smooth and delicate. Add a splash of milk if demanded for a lighter texture.
Assemble the Jars
ladle the cheesecake filling unevenly over the crusts( or directly into jars if skipping the crust). Smooth the covers with a ladle or spatula.
Chill
Cover the jars and chill for at least 2 hours, or overnight for stylish texture.
Add Condiments
Before serving, add fresh berries, fruit compote, chocolate chips, nut adulation, or any favorite condiments.
Serve and Enjoy
Enjoy straight from the jar as a protein- packed snack, cate , or breakfast treat!
Nutritional Facts:
| Calories | 210–240 kcal |
| Protein | 18–22g |
| Carbohydrates | 12–18g |
| Sugars | 6–10g |
| Fat | 8–10g |
| Fiber | 1–2g |
Variations
Exchange the Greek yogurt for a dairy-free volition like coconut yogurt to make it lactose-free or vegan( paired with vegan cream rubbish and factory- grounded protein greasepaint). For a chocolate twist, use chocolate protein greasepaint and top with cacao nibs or a mizzle of dark chocolate. Crusts can be made with crushed almonds, oats, or skipped entirely for a lower- carb interpretation. Add flavor by mixing in bomb tang, espresso greasepaint, or cinnamon to the base. Customize the condiments with seasonal fruit, sugar-free gravies, or a spoonful of nut adulation for redundant uproariousness.
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