These Buffalo Cauliflower mouthfuls are racy, crisp, and hugely addicting. carpeted in a light batter and tossed in pungent buffalo sauce, they’re a healthier volition to traditional bodies and fully submissive!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: 45 minutes
Equipment:
- Large Mixing Bowl
- Baking Sheet or Air Fryer Basket
- Whisk
- Parchment Paper or Cooking Spray
- Small Saucepan
- Tongs or Spoon
Ingredients:
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup water or milk
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup buffalo sauce
- 1 tbsp melted butter or oil
Optional for Serving:
- Ranch or blue cheese dressing
- Celery sticks
- Chopped parsley or green onion
Ingredient Notes:
Cauliflower
Choose a fresh, firm head and hash it into indeed- sized boutonnieres for indeed cooking. Do n’t go too small or they’ll turn mushy.
Flour Batter
A simple flour and water batter helps the mouthfuls get crisp and hold onto the sauce. Use gluten-free flour if demanded.
Spices
Garlic greasepaint, paprika, and a touch of swab and pepper give depth to the coating — acclimate heat by adding chili flakes or cayenne.
Buffalo Sauce
Use your favorite brand or make your own by mixing hot sauce with adulation. Frank’s RedHot is a popular classic.
Instructions:
1. Prep the Cauliflower & Oven
Preheat your roaster to 425 °F( 220 °C) and line a baking distance with diploma paper. Cut the cauliflower into bite- sized boutonnieres and set away.
2. Make the Batter
In a large coliseum, whisk together the flour, water( or milk), garlic greasepaint, paprika, swab, and pepper until smooth. The batter should be thick enough to cover but still pourable.
3. cover the Cauliflower
Dip each floweret into the batter, shake off the excess, and arrange on the baking distance in a single subcaste. Avoid overcrowding.
4. Singe Until Golden
Singe for 20 – 25 twinkles, flipping half, until smoothly browned and crisp. For redundant crispiness, use an air range at 400 °F( 200 °C) for 15 – 18 twinkles.
5. Toss in Buffalo Sauce
Warm the buffalo sauce in a small saucepan( add melted adulation if asked ). Transfer ignited cauliflower to a coliseum and toss in the warm sauce until well coated.
6. Final Singe
For a stickier glaze, return the seasoned mouthfuls to the roaster for 5 – 10 twinkles. This helps the sauce set and intensifies flavor.
7. Serve incontinently
Serve hot with estate or blue rubbish dressing and celery sticks. Garnish with parsley or green onions if asked .
Nutritional Facts
| Calories | 130 |
| Fat | 4g |
| Carbohydrates | 20g |
| Protein | 3g |
| Sugar | 2g |
Tips & Variations:
Make it Gluten-Free
Use a gluten-free flour mix or almond flour in the batter for a GF interpretation.
Extra Crispy Hack
After the first singe, spot with oil painting before tossing in buffalo sauce for added terseness.
Spice position
Acclimate heat by mixing hot sauce with honey or maple saccharinity to candy and constrain the burn.
Air Fryer Friendly
This form works wonderfully in an air range — just shake the handbasket half through cuisine.
BBQ or Teriyaki
Not a addict of heat? exchange buffalo sauce for BBQ or teriyaki for a different flavor profile.