Want a viral- good regale that’s both wholesome and incredibly satisfying? This Ignited Feta Pasta with Chickpea Pasta is your coming go- to comfort mess with a nutritional twist! It’s rich, delicate, and bursting with flavor, while the chickpea pasta adds redundant fiber and factory- grounded protein to keep you fuller longer.
Whether you are mess- preparing for the week or whipping up a quick regale, this fuss-free form delivers big flavor without the guilt.
Preparation Time
| Prep Time | 10 minutes |
| Bake Time | 30 minutes |
| Cook Pasta | 10 minutes |
| Total Time | 50 minutes |
Equipment
- 9×13-inch baking dish
- Medium pot
- Mixing spoon or spatula
- Knife & cutting board
- Colander
Ingredients
- 1 block( 7 – 8 oz) feta rubbish
- 2 mugs cherry tomatoes
- 3 cloves garlic, diced
- 2 soupspoons olive oil painting
- ½ tablespoon crushed red pepper flakes( voluntary)
- ½ tablespoon dried oregano or Italian seasoning
- swab and pepper, to taste
- 8 oz chickpea pasta( penne or rotini work stylish)
- ¼ mug fresh basil, diced( voluntary trim)
Ingredient Notes
Feta rubbish
- Full- fat feta bakes into a delicate, pungent sauce.
Chickpea Pasta
- Adds further protein and fiber than regular pasta — great for gluten-free or factory-forward diets.
- Tomatoes riding cherry tomatoes intensifies their agreeableness.
- Garlic Repasts alongside the tomatoes for deeper flavor.
- Olive Oil Helps everything repast and mix beautifully.
Instructions
1. Preheat Oven
Preheat your oven to 400°F (200°C).
2. Prepare the Feta & Tomatoes
In a baking dish, place the feta block in the center. Surround it with cherry tomatoes. Sprinkle minced garlic, crushed red pepper, oregano, salt, and pepper over everything. Drizzle with olive oil.
3. Bake
Bake for 30 minutes, or until tomatoes are blistered and the feta is soft and slightly golden on top.
4. Cook the Pasta
While the feta is baking, cook the chickpea pasta according to package instructions. Drain and reserve ¼ cup of pasta water.
5. Mix the Sauce
Once out of the oven, use a spoon or spatula to mash the feta and tomatoes together in the baking dish until creamy.
6. Combine
Add the cooked pasta and a splash of reserved pasta water to the dish. Toss until the sauce coats all the pasta.
7. Garnish & Serve
Top with chopped fresh basil and serve warm. Add extra olive oil or chili flakes if desired.
Nutrition Facts
| Calories | 380 |
| Protein | 18g |
| Carbs | 35g |
| Fat | 18g |
| Fiber | 7g |
| Sugar | 4g |
Tips & Variations
Pro Tips
- Use block feta, not atrophied, for the rough result.
- Add spinach or zucchini for redundant veggies.
- For redundant protein, toss in some roasted chickpeas on top before serving.
Variations
- Vegan Version Use a vegan feta volition and dairy-free pasta.
- Racy Kick Add further red pepper flakes or a mizzle of chili oil painting.
- Mediterranean Style Add olives, knaveries, or roasted red peppers after incinerating.