Pining commodity sweet, delicate, and chocolatey but do n’t want to ail your nutrition pretensions? This High Protein Chocolate Ice Cream is the perfect result. Packed with muscle-friendly protein and rich cocoa flavor, it’s a satisfying treat that supports your fitness routine. Whether you’re looking for a post-workout cate or a healthier way to cool off, this simple, no- concession form delivers all the indulgence of traditional ice cream with a nutritional twist. Get ready to enjoy every spoonful — guilt-free!
Preparation Time:
| Prep Time: | 10 minutes |
| Chill/Freeze Time: | 2–4 hours (depending on your freezer and desired texture) |
| Total Time: | Approximately 2 hours 10 minutes to 4 hours 10 minutes |
EQUIPMENT:
- Mixing Bowl
- Blender or Food Processor
- Measuring Cups and Spoons
- Spatula
- Airtight Freezer-Safe Container
- Ice Cream Scoop
INGREDIENTS:
- 2 ripe bananas (frozen)
- 1 cup plain Greek yogurt (or dairy-free alternative)
- 1 scoop chocolate protein powder
- 2 tablespoons unsweetened cocoa powder
- 1–2 tablespoons maple syrup or honey (optional to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 2–4 tablespoons milk of choice (to blend, as needed)
INGREDIENT NOTES
Bananas
Use ripe, frozen bananas for natural agreeableness and a delicate texture. The riper they are, the better the flavor.
Greek Yogurt
Adds creaminess and a big protein boost. Choose straight, full- fat for uproariously ornon-dairy yogurt for a vegan interpretation.
Chocolate Protein Greasepaint
Use a high- quality greasepaint that tastes good on its own. Whey, casein, or factory- grounded all work well.
Cocoa Powder
Unsweetened cocoa deepens the chocolate flavor. Dutch- reused gives a smoother, richer taste.
Sweetener( Maple saccharinity or Honey)
Optional, depending on your taste and protein greasepaint agreeableness. Acclimate to preference.
Vanilla Extract
Enhances overall flavor and balances the uproariously of the chocolate.
swab
Just a pinch helps bring out the chocolate flavor and round off the agreeableness.
Milk of Choice
Used to help blend the admixture. Start with a little and add further as demanded for smooth thickness.
INSTRUCTION :
Prepare Constituents
Peel and slice bananas, also indurate them for at least 2 hours( or usepre-frozen bananas).
Blend the Base
In a blender or food processor, combine frozen bananas, Greek yogurt, protein greasepaint, cocoa greasepaint, sweetener( if using), vanilla excerpt, and swab.
Acclimate thickness
Add milk gradationally, one teaspoon at a time, blending until smooth and delicate. Scrape down the sides as demanded.
Taste and Tweak
Taste the admixture and acclimate agreeableness or cocoa position to your relish.
snap
Transfer the amalgamated admixture to an watertight vessel. Smooth the top and indurate for 2 – 4 hours until establishment.
Serve
Let it sit at room temperature for 5 – 10 twinkles to soften slightly before lading. Enjoy!
Nutritional Facts
| Calories | 180 |
| Protein | 15–20g |
| Carbohydrates | 18g |
| Sugars | 10g |
| Fat | 4g |
| Fiber | 3g |
| Sodium | 80mg |
Tips & Variations
Tips
For the rough texture, make sure your bananas are completely ripe before indurating this adds natural agreeableness and improves the consistency.However, soft- serve- like ice cream, you can enjoy it straight from the blender, If you prefer a softer. To produce a firmer texture, allow the admixture to indurate for a many hours, also let it sit at room temperature for a many twinkles before lading. Using a good- quality protein greasepaint that you formerly enjoy the taste of will make a big difference in flavor.However, do n’t be hysterical to add a little redundant milk just enough to keep effects moving, If your admixture is too thick to mix. For added crunch or indulgence, stir in chocolate chips, diced nuts, or a curve of nut adulation before indurating. Eventually, store leavings in an watertight vessel to avoid freezer burn and save flavor.
Variations
For a vegan interpretation, use a factory- grounded yogurt like coconut or almond, and choose a vegan protein greasepaint. Want commodity redundant rich? Add 1 teaspoon of almond adulation or peanut adulation for a delicate, nutty twist.However, blend in a drop of peppermint excerpt and a sprinkle of dark chocolate chips, If you are a addict of chocolate and mint. For a mocha flavor, add 1 tablespoon of instant coffee or espresso greasepaint. exchange bananas with frozen avocado gobbets for a lower- sugar,ultra-creamy volition. You can indeed transfigure it into a rocky road- style treat by folding in diced nuts and mini marshmallows before indurating. Do n’t be hysterical to experiment — this form is largely customizable!
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