This smooth, chocolate-rich ice cream is packed with protein, low in sugar, and perfect as apost-workout treat or healthy cate . No ice cream maker demanded!
Preparation Time:
- Prep Time: 10 minutes
- Freeze Time: 2–4 hours
- Total Time: 4 hours 10 minutes
Equipment:
- Blender or Food Processor
- Freezer-Safe Container
- Rubber Spatula
- Measuring Cups & Spoons
Ingredients (Makes 1 Large or 2 Small Servings):
- 1 scoop chocolate whey or casein protein powder
- 1/2 cup low-fat cottage cheese or Greek yogurt
- 1 tbsp unsweetened cocoa powder
- 1/2 frozen banana
- 1/4 cup unsweetened almond milk
- 1–2 tsp sweetener
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional: a few ice cubes for thicker texture
Ingredient Notes:
Protein Greasepaint
Use a high- quality whey or casein for stylish texture. Casein makes it cottony, while whey is lighter and mixes hastily.
cabin rubbish or Greek Yogurt
Adds natural creaminess and an redundant protein boost. cabin rubbish blends smooth and helps mimic ice cream texture.
Frozen Banana
Acts like a natural thickener and sweetener. You can substitute with frozen avocado or further yogurt if avoiding bananas.
Almond Milk
Use just enough to blend easily. For redundant uproariousness, try oat or dairy milk.
Instructions:
1. Mix All constituents
Add protein greasepaint, cabin rubbish or Greek yogurt, banana, cocoa greasepaint, almond milk, vanilla, sweetener, and swab into a blender or food processor. mix until fully smooth and delicate.
2. Acclimate Texture
still, add a splash of milk, If it’s too thick to mix. For a firmer texture, add a many ice cells and palpitation again.
3.Indurate or Serve Soft
Enjoy incontinently as soft- serve, or transfer to a freezer-safe vessel and indurate for 2 – 4 hours for a scoopable ice cream.
4. Serve & Top
Scoop and serve with voluntary condiments sugar-free chocolate chips, cacao nibs, peanut adulation mizzle, or crushed nuts.
Nutritional Facts
| Calories | 300–350 kcal |
| Protein | 40g |
| Carbohydrates | 15–20g |
| Fat | 5–8g |
| Sugar | ~8g |
Tips & Variations:
To customize your chocolate protein ice cream, there are several simple and delicious variations. For a vegan interpretation, use a factory- grounded protein greasepaint and replace the dairy with coconut yogurt, silken tofu, or a vegan Greek- style yogurt.However, adding a teaspoon of peanut adulation or pulverized peanut adulation( PB2) not only enhances flavor but also adds redundant protein and healthy fats, If you are a addict of the chocolate and peanut adulation quintet. For those who enjoy a caffeine kick, turn this into a mocha protein ice cream by blending in a tablespoon of instant coffee or espresso powder.However, consider making a larger batch and storing it in individual holders in the freezer — just let it thaw for 10 – 15 twinkles before lading for the stylish texture, If you’re mess preparing or like having a healthy treat on hand. To elevate the experience, sprinkle condiments like sugar-free chocolate chips, diced nuts, cacao nibs, or a light mizzle of melted dark chocolate. And eventually, for a thicker, frostier texture, toss in a many ice cells or indurate the amalgamated blend for a couple of hours before serving