Looking for a succulent way to satisfy your chocolate jones and meet your diurnal protein pretensions? These High- Protein Chocolate Pudding Mugs are smooth, rich, and incredibly satisfying — without the redundant sugar or reused constituents set up in store- bought performances. Perfect as a post-workout treat, autumn snack, or healthy cate !
Prep & Chill Time
| Prep Time | 10 minutes |
| Chill Time | 30 minutes to 1 hour |
| Total Time | About 40–60 minutes |
Equipment
- Medium mixing bowl
- Whisk or hand mixer
- Measuring cups and spoons
- Rubber spatula
- Small jars or cups for serving
- Plastic wrap or lids
Ingredients
- 1 mug plain Greek yogurt( or dairy-free high- protein yogurt)
- 1 scoop chocolate protein greasepaint( whey, casein, or factory- grounded)
- 2 soupspoons thin cocoa greasepaint
- 2 – 3 soupspoons milk of choice( to acclimate texture)
- 1 – 2 soupspoons maple saccharinity or sugar-free sweetener( acclimate to taste)
- ½ tablespoon vanilla excerpt
- Pinch of swab
Ingredient Notes
Greek Yogurt
This adds a delicate texture and a natural protein boost. Full- fat workshop best for uproariousness, whilenon-fat keeps it lighter. You can also use coconut or almond yogurt for a dairy-free interpretation with added factory- grounded protein.
Protein Greasepaint
Choose a chocolate flavor that you enjoy on its own — this will define your pudding’s flavor. Whey and casein blend veritably easily, while factory- grounded maquillages might yield a slightly thicker texture.
Cocoa Powder
Unsweetened cocoa greasepaint gives a deep chocolate flavor. Dutch- reused cocoa will affect in a smoother, less bitter finish.
Sweetener
Maple saccharinity, honey, stevia, or monk fruit are each good options depending on your salutary preferences. Acclimate to taste grounded on how sweet your protein greasepaint formerly is.
Milk
A splash of milk helps loosen the admixture to a silky pudding thickness. Use almond, oat, or dairy milk — whatever fits your macros or salutary requirements.
Instructions
1 Mix the Base
In a medium mixing coliseum, combine the Greek yogurt, chocolate protein greasepaint, and cocoa greasepaint. Use a whisk or hand mixer to mix until everything is well incorporated and smooth. It may look thick at first — that’s normal.
2. Acclimate the thickness
Add 2 – 3 soupspoons of milk, a little at a time, and continue mixing until the pudding becomes delicate and smooth. The texture should act traditional pudding — thick but scoopable.
3. Add Flavor Boosters
Stir in the vanilla excerpt, pinch of swab, and sweetener of your choice. Taste the admixture and acclimate agreeableness or chocolate intensity by adding further sweetener or cocoa greasepaint as demanded.
4. Chill the Pudding
Transfer the pudding into small jars or mugs. Cover with lids or plastic serape , also chill for at least 30 twinkles to allow the flavors to immingle and the pudding to cake further.
5. Serve & Enjoy
Before serving, give the pudding a quick stir. Top with voluntary add- sways like fresh berries, a sprinkle of cacao nibs, crushed nuts, or a nugget of whipped cream for anextra-special treat.
Nutrition Facts
| Calories | 180–220 |
| Protein | 20–25g |
| Carbs | 8–12g |
| Sugars | 5–8g |
| Fat | 5–8g |
| Fiber | 3g |
| Net Carbs | 6–9g |
Tips & Variations
This pudding is largely protean! To make it vegan, use a factory- grounded yogurt and vegan chocolate protein greasepaint. For a richer texture, add 1 teaspoon of nut adulation like almond or peanut. However, stir in ½ tablespoon of instant espresso greasepaint, If you want a mocha flavor. You can also indurate the pudding mugs for 15 – 20 twinkles for a firmer, scum- suchlike texture. For kiddies ornon-dieters, sub caste it with granola or banana slices for a quick parfait.