Keto Roti John has given the best Malaysian street food an entirely new look with their low-carb goodness. They have made a revolutionary switch from traditional bread to a keto-friendly base that still retains the typical deliciousness needed for those who are on a ketogenic diet and do not want to lack consumptions. A great choice among different sandwiches like spicy, cheesy or eggy, this dish is always a winner. The healthy content of this keto diet can actually make this pomade hair help boost and fortify your hair while scenting it with a hearty rose aroma.
Preparation Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
EQUIPMENT:
- Mixing Bowl
- Frying Pan or Skillet
- Spatula
- Whisk or Fork
- Measuring Cups and Spoons
INGREDIENTS:
For the Keto “Bread”:
- 2 large eggs
- 2 tbsp almond flour
- 1 tbsp coconut flour (optional, for texture)
- Salt, to taste
- 1/4 tsp baking powder
For the Filling:
- 150g minced chicken or beef
- 1 tbsp olive oil or ghee
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp chili sauce (sugar-free for keto)
- 1 tbsp mayonnaise (optional)
- Salt and pepper, to taste
- Fresh coriander or spring onions, for garnish
Optional Toppings:
- Sugar-free ketchup
- Shredded cheese
- Lettuce or keto-friendly veggies
INGREDIENT NOTES :
Eggs
Are the backbone of Keto bread. Help to give the bread structure and also join the flours.
Almond & Coconut Flour
Flours that are low in carbs as compared to the conventional trend. Gives the bread its texture and maintains the Keto diet.
Onion & Garlic
This can give the filling a delicious taste and a lovely smell. Fry them until crispy for the best flavor.
Minced Meat
Whether you prefer chicken or beef, use your choice. Lean meat is also a good choice to make the dish easy and light.
Chili Sauce & Mayo
That spicy, creamy street food feeling is the best that both sauces bring. Look for the sugar-free ones if you are following a ketogenic diet.
Cheese & Toppings
Although it is not a must-have, it adds flavors and the crunch. Always choose
INSTRUCTION :
- Prepare the Keto Bread Batter
In a bowl, whisk together eggs, almond flour, coconut flour, baking powder, and a pinch of salt until smooth.
Put oil on a pan, add onions and garlic. Then, sauté until the aroma of them comes out. Also, add minced meat and season with the mentioned spices. Keep the heat on, stirring occasionally until it is ready (often about 8-10 minutes).
- Combine Bread and Filling
Mix the cooked meat with the egg batter by stirring until well combined.
Use a little oil to grease a non-stick skillet then pour the mixture into it, shaping it into an oblong, similar to the traditional Roti John. Cook until both sides turn golden brown.
The preference is to add cheese, a sugar-free ketchup, and mayo on the top of the bread. Add a creative touch by sprinkling fresh coriander or spring onions.
Cut it into pieces and serve it warm. It works as well by itself or with some salad on the side.
Nutritional Facts :
- Calories: 320 kcal
- Protein: 22g
- Fat: 24g
- Total Carbs: 6g
- Net Carbs: 4g
- Fiber: 2g
Tips & Variations
Make it Hotter
Add green chilies or more chili sauce for that extra spicy flavor.
Cheese it Up
Blend in cheese when mixing the dough to increase its creaminess.
Meatless Choice
Instead of protein, mushrooms, tofu or paneer will do well.
Firmer Exterior
Medium heat cooking for a longer time will make the edges crispy.
Air Fryer Compatible
Put the chips in a tray, line it. Air fry at 180°C for 10–12 minutes.
Freezer Saving
Cool an freeze for easy keto meal prep
FOR MORE FREE KETO MEAL PLAN : SHREDKITCHEN